How to care for your feet

Your feet are the foundation of your body, so it’s important to take care of them. Here are some tips on how to care for your feet:

1. Keep your feet clean and dry. Wash your feet every day with soap and water, and dry them well.

2. Trim your nails. Cut your toenails straight across and file them down.

3. Wear comfortable shoes. Make sure your shoes fit well and offer support.

4. Stretch your feet. Give yourself a foot massage or stretch your toes and ankles.

5. Protect your feet. Wear shoes when you’re walking on sharp objects or in cold weather.

6. See your doctor. If you have foot pain, see a podiatrist..Original Article

How to make your own foot scrub

Natural scrubs are a great way to slough off dead skin cells, increase circulation, and leave your feet feeling refreshed and invigorated. Plus, they’re a whole lot cheaper than their store-bought counterparts. Here’s how to make your own foot scrub using ingredients you probably already have in your kitchen.

Ingredients:

1/2 cup Sugar

1/2 cup Olive Oil or Coconut Oil

1/4 cup Listerine

Instructions:

1. In a bowl, mix together the sugar, olive oil or coconut oil, and Listerine.

2. Wet your feet and massage the scrub into your skin.

3. Rinse off with warm water and pat dry.

4. Repeat as needed.

Here’s a variation on the above recipe that uses different essential oils to add an extra boost of benefits.

Ingredients:

1/2 cup Sugar

1/2 cup Olive Oil or Coconut Oil

5 drops Peppermint Essential Oil

5 drops Eucalyptus Essential Oil

Instructions:

1. In a bowl, mix together the sugar, olive oil or coconut oil, and essential oils.

2. Wet your feet and massage the scrub into your skin.

3. Rinse off with warm water and pat dry.

4. Repeat as needed.

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