What are some tips for overcoming binge eating?

Binge eating is a very real issue that many people face on a daily basis. It can be hard to overcome and live a normal, happy life if you are constantly struggling with the urge to binge eat. Here are a few tips that may help you overcome your binge eating:

1. Understand your triggers: What is it that causes you to want to binge eat? Is it boredom? Stress? Hunger? Once you know what your triggers are, you can try to avoid them or have a plan in place to deal with them in a healthy way.

2. Find a healthy outlet: When you feel the urge to binge eat, try to do something else instead. Go for a walk, read a book, call a friend… anything that will take your mind off of food and help you relax.

3. Don’t keep “trigger” foods in the house: If there are certain foods that you know will cause you to binge eat, don’t keep them in the house. Out of sight, out of mind!

4. Give yourself permission to indulge sometimes: Depriving yourself of your favorite foods will only make you want them more. Allow yourself to have a small treat now and then so you don’t feel like you’re missing out.

5. Seek professional help: If you’re struggling to overcome binge eating on your own, don’t be afraid to seek professional help. A therapist could help you understand and work through your issues.

How do you know if you are a binge eater?

If you find yourself eating more food than you planned, or eating even when you’re not hungry, you may be a binge eater. Binge eating disorder is a real and serious eating disorder that can have long-lasting effects on your physical and emotional health.

Signs and symptoms of binge eating disorder may include:

Eating much more rapidly than normal
Eating until you feel stuffed or uncomfortable
Eating large amounts of food even when you’re not physically hungry
Eating alone because you’re embarrassed by how much you’re eating
Feeling disgusted with yourself, depressed, or very guilty afterward

If you have any of these symptoms, it’s important to reach out for help. Binge eating disorder is treatable, and there are many resources available to help you on your road to recovery.

Visit mengeredstoo.co.uk to learn more about overcoming binge eating. Disclaimer: We used this website as a reference for this blog post.