How can I stop myself from binge eating when I’m feeling stressed?

Stress is a common trigger for binge eating. When you’re feeling stressed, you may feel like you need to eat to cope with the stress. However, binge eating can make you feel worse. It can lead to feelings of guilt and shame, and it can make your stress worse.

There are a few things you can do to stop yourself from binge eating when you’re feeling stressed:

-Identify your triggers. What situations or emotions trigger your urge to binge eat? Once you know your triggers, you can try to avoid them or be prepared to deal with them in a healthy way.

-Create a healthy support system. Let your family and friends know that you’re trying to avoid binge eating. They can help you by offering support and encouragement.

-Find healthy ways to cope with stress. Instead of turning to food, try exercise, journaling, or spending time with friends.

-Seek professional help. If you can’t seem to stop binge eating on your own, consider talking to a therapist or counselor. They can help you identify the underlying causes of your binge eating and develop a plan to stop it.

How to stop emotional eating?

If you find yourself eating emotionally, there are a few things you can do to stop.

First, try to become aware of why you are eating. Are you really hungry, or are you eating because you’re sad, angry, stressed, or bored? If it’s the latter, try to find a non-food related activity to do instead, such as going for a walk, reading, or talking to a friend.

If you are truly hungry, try to eat mindfully. This means paying attention to what you are eating and how it makes you feel. Slow down and savor your food, and eat only until you are satisfied, not full.

You might also want to keep a food journal to track your eating habits. This can help you become more aware of your triggers and when you are most likely to emotional eat. Once you know your triggers, you can try to avoid them or have a plan in place for how to deal with them.

Lastly, remember that it’s ok to have setbacks. If you do find yourself emotional eating, don’t beat yourself up about it. Just try to do better next time.

Visit mengeredstoo.co.uk to learn more about how to stop binge eating. Disclaimer: We used this website as a reference for this blog post.