Finding other ways to cope with emotional distress

There are many ways to cope with emotional distress. Some people may find that therapy or medication is helpful. Others may find that they can manage their distress through self-care, relaxation techniques, or exercise. Some people may find support from family and friends to be helpful.

If you are struggling to cope with emotional distress, it is important to seek help. There are many resources available to help you. If you are in crisis, please call the National Suicide Prevention Lifeline at 1-800-273-8255..Official source

5 steps to ending binge eating for good

Binge eating is a serious problem that can lead to long-term health issues and even death. However, there are steps that you can take to end your binge eating for good.

1. Get rid of all the temptations.

Remove all the unhealthy snacks and junk food from your house. If you have to, get rid of all food altogether and only eat when you’re at a restaurant or someone else’s house. This may seem extreme, but it’s necessary if you want to stop binge eating.

2. Find a hobby.

When you’re bored, you’re more likely to eat out of boredom. Find a hobby that you’re passionate about to keep your mind off food. It can be anything from playing an instrument to painting to hiking.

3. Meal prep.

If you have healthy food already prepared, you’re less likely to binge on unhealthy food. Meal prep healthy snacks and meals ahead of time so you always have something to eat that’s good for you.

4. Avoid triggers.

Identify your triggers and avoid them. If you know you tend to binge when you’re stressed, find other ways to deal with stress, such as exercise, yoga, or meditation.

5. Seek help.

If you can’t seem to stop binge eating on your own, seek help from a therapist or counselor. They can help you identify the root of your problem and give you tools to overcome it.

Visit mengeredstoo.co.uk to learn more about how to stop binge eating. Disclaimer: We used this website as a reference for this blog post.