Understand what binge eating is.

Binge eating disorder is an eating disorder characterized by recurrent episodes of binge eating. During a binge, a person eats an unusually large amount of food in a short period of time. They may feel out of control during a binge and eat even when they’re not hungry. Binge eating episodes are usually followed by feelings of guilt, shame, and anxiety.

Binge eating disorder is different from bulimia nervosa, another eating disorder, in that people with binge eating disorder do not purge the food they consume during a binge. Purging may include vomiting, excessive exercise, or the use of laxatives.

People with binge eating disorder are more likely to be obese than people without the disorder. Binge eating disorder is also associated with an increased risk of type 2 diabetes, high blood pressure, and other medical problems.

If you or someone you know has signs or symptoms of binge eating disorder, seek medical help. Treatment for binge eating disorder may include counseling, medication, or both..Original Article

Tune into your hunger and fullness cues.

When it comes to weight loss, many people focus on the number on the scale. However, relying on the scale can be misleading, as it doesn’t necessarily reflect changes in body fat. A better way to gauge whether you’re on the right track is to tune into your hunger and fullness cues.

Your body is exceptionally good at telling you when it’s hungry and when it’s had enough. However, because of our hectic lifestyles and the constant barrage of food cues, we often ignore these cues and eat even when we’re not really hungry.

If you’re trying to lose weight, it’s important to become more attuned to your hunger and fullness cues. This means being more mindful of when you’re actually hungry and when you’re just eating out of habit.

The next time you sit down to eat, ask yourself if you’re truly hungry. If you are, then start eating. If you’re not, then wait a little while and see if the hunger sensation passes.

It’s also important to pay attention to your fullness cues. Once you start eating, it can be easy to mindlessly continue eating even when you’re no longer hungry.

Instead, take pauses throughout your meal to check in with your body. How are you feeling? Are you still hungry or are you starting to feel full?

If you’re full, then stop eating. If you’re still hungry, then continue until you’re satisfied.

Tuning into your hunger and fullness cues may seem like a simple task, but it’s often harder than it sounds. It takes practice and mindfulness to really become attuned to your body’s signals. But, it’s worth the effort, as it can help you lose weight in a healthy and sustainable way.

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